Essenza Flow™: Mindful Movement, Feminine Embodiment, Inner Alignment

Essenza Flow™ is Essenza House’s signature movement experience—where breath, body, and feminine energy come together in a sanctuary designed exclusively for women.

Housed on the serene upper level of Essenza House, these classes blend restorative movement, grounding breathwork, and intentional flow sequences to help you reconnect, release, and realign from the inside out.

Essenza Flow™ Classes and Series

1. Essence Flow: Gentle Release 

60 Min | All Levels

A slow, restorative class focused on stretching, mobility, and breathwork. Melt tension, clear stagnant energy, and leave with a soft, grounded calm.

2. Divine Femme Flow 

60 Min | All Levels

A sensual, fluid movement class designed to awaken feminine energy, enhance embodiment, and elevate confidence.

3. Renewal Flow: Stretch and Sculpt 

60 Min | All Levels

A balanced class combining gentle toning, core activation, and deep stretching.

4. Moonlit Restore 

Evening Class | 60 Min

A soothing nighttime flow with soft lighting and a meditative atmosphere.

5. Essenza Flow 4-Week Series

A guided transformation program including weekly themed classes, breathwork, embodiment practices, journal prompts, and energetic reset tools.

Who Essenza Flow™ Is For

Women seeking gentle wellness and mindful movement.

Anyone wanting to reconnect to their body.

Those craving a feminine, supportive space.

Women healing emotionally or energetically.

All levels welcome.

Sign up for Essenza Flow™ and reconnect with your body.